COACHING & SERVICES

Are you feeling lonely, disconnected or struggle to break from of unhelpful patterns of acting, thinking and feeling?

I’ve been there.

But we can break free of this mould. In fact, we can become much more than we have ever imagined.

The quality of our lives is determined by the quality of our relationships, both to ourselves and to others and I’d love to help support you in building these bonds.

This is why I’ve created The Mindfulness Process, a deeply rich experience of awakening to who we are and why we are here. We can live a life where we spend our precious time doing what we love and value.

Coaching Elaine Kite Embrace & Blossom Mindfulness Coach

Explore

We will begin our coaching sessions by exploring where you are and becoming clear about where you want to be.

Plan

We will spend some time uncovering limiting beliefs and uncovering your core values. We will find what changes you would like to make and together we will develop and plan the strategies that will best suit these changes.

Practice

After each session, I will send you resources so that you can put these strategies into practice. I will also be available to support you through messaging if there are any questions that come up along the way.

The Principles of Mindfulness

  • Non-Judgement

  • Patience

  • Beginner’s Mind

  • Trust

  • Non-Striving

  • Self-Acceptance

  • Acceptance of Other

  • Let go & Let be

8 Key Areas | Bringing Life into Balance

  • Personal Growth

  • Health & Leisure

  • Friends and Social

  • Family and Relationships

  • Contributions

  • Spirituality

  • Career & Education

  • Finance

key areas we can explore together in our sessions

Self-Limiting Beliefs

Beliefs operate on an unconscious level, this is where we can get stuck. It is the truth and the truth alone that gives us the opportunity to break free from the limiting beliefs that we developed about ourselves back when we were young.

Obsessions & Compulsions

When we are suffering from obsessions and compulsions, we are unconsciously seeking to find safety and control in our lives and avoiding certain feelings. Many times this is rooted in past trauma where we did not feel we had a sense of control.

Self Compassion

The first step of any healing process is compassion. Daily forgiveness, understanding and non-judgment help us to release the unhelpful habit of needing to be perfect for the deeply inspiring habit of being our true authentic selves.

ADHD

Acting on compulsions feeds ADHD, and counteracting these unhelpful habits, through finding our mission in life, creates more time, inner peace, and fulfillment. We can use valuable methods to help free us from symptoms.

CPTSD

Although healing from Complex Post Traumatic Disorder can be a complex process, it is not only possible but pertinent to finding inner calm, joy and rewarding connections with those we love, and relational healing is a key ingredient in this process.

Core Values

Fulfillment comes when our values are met and when the decisions we make in life match our core values. At our core, we are compassionate, generous, and creative. Stepping into these values helps us create a life we have always dreamed of.

Intrusive Thoughts

When we try to fight intrusive thoughts it only seems to fuel them. There are simple practices that we can incorporate into our daily lives that help put a healthy distance between us and our thoughts. creating the space we need to find mental clarity.

Depression & Anxiety

Emotions are not illnesses, they are guides that help us find what we need to change in our lives. We can tend to be emotional time travelers, visiting painful experiences in the past or worrying about a future we have not yet written. But we can free ourselves.

Goal Setting & Strategy

The goals we have are determined by our beliefs and values. When we become clear about our values, we become clear about what we want and when we are clear about what we actually want on a values level it is then that we become motivated to change.

Self Acceptance

The practice of self-acceptance is one that is deeply rewarding. When we judge ourselves we limit ourselves and we feel hopeless and uncomfortable. When we learn the art of daily self-acceptance we give ourselves the space to grow and find joy.

BOOK A FREE CONSULTATION