Frequently Asked Questions
What is life coaching?
Life coaching is a collaborative process where a coach helps you identify and achieve personal goals, overcome obstacles, and make changes or shifts in your life.
How does life coaching differ from therapy?
While therapy often looks to heal past traumas and improve mental health, life coaching focuses on the present and future to help you achieve specific goals and improve overall life satisfaction.
What can I expect from life coaching sessions?
You can expect a safe, supportive environment where you’ll work to set goals, create action plans, and be held accountable for your progress.
How long does a coaching relationship last?
It varies by individual and goal; some may only need a few sessions, while others might benefit from a longer-term relationship.
Is life coaching confidential?
Yes, life coaching is a confidential process, and your privacy will be respected.
What kind of goals can life coaching help me with?
Life coaching can help with a wide range of goals, from career advancement to personal development or improving relationships.
Do I really need a life coach?
If you’re feeling stuck, seeking change, or want to improve an area of your life, a life coach can provide guidance and support to facilitate your growth.
How are sessions conducted?
Sessions can be conducted in person, over the phone, or via video conferencing, depending on your preference.
What is the cost of life coaching?
Costs vary on the length of sessions, but typically I charge $100 per session which includes resources and planning before and after each session.
How is success measured in life coaching?
Success is measured by your progress toward the goals you set in collaboration with your coach.
Can life coaching help with stress management?
Yes, life coaching can provide strategies for managing stress and improving work-life balance.
What happens if I don’t achieve my goals?
The coach will work with you to understand potential obstacles, reevaluate goals, and adjust the plan of action.
Is life coaching suitable for everyone?
Life coaching can benefit most people, but it requires a willingness to actively participate and make changes in your life.
How often would I meet with my life coach?
This can vary, but typically, clients meet with their life coach once a week or biweekly.
What qualifications should a life coach have?
Look for a life coach with certified training, relevant experience, and positive client testimonials.
Will my life coach give me advice?
Rather than giving advice, a life coach will facilitate self-discovery and empower you to make decisions that align with your goals.
How do I choose the right life coach for me?
Consider a coach’s specialization, style, background, and whether they offer a consultation to see if there’s a fit.
Can life coaching help me find a new career?
Yes, coaches can assist with career transitions and help you identify and pursue new opportunities.
What if I’m not sure what my goals are?
A life coach can help you clarify your values and identify areas of your life you wish to develop or change.
How do I get started with life coaching?
Begin by reaching out to a coach for a consultation to discuss your needs and learn about their coaching process.