Elaine is a Life Coach in Yakima
Did you know that at our core we are limitless sources of love and creativity? That the negative and limiting ways we think about ourselves are not truly based on who we are but on how we have defined ourselves. I believe that through a more connected relationship with ourselves, a deeper understanding of our core values, and the help of a mentor, we can overcome challenges like Anxiety, Depression, ADHD, OCD, PTSD, CPTSD, Limerence, and many other labels our society has created. My name is Elaine Kite and I am a certified Life Coach in Yakima. I have a degree in psychology, am a mother of 4 children, and am a person who cares deeply about the human experience and helping people create the life they have always dreamed of.
What is Life Coaching
Life Coaching is about the journey of self-mastery, it’s a proven method that is used to help empower and enable people to establish ownership for what it is they are willing to do to get what they want in life. Empowerment comes from taking greater degrees of responsibility for the outcomes we get in life. Emotions are not illnesses, they are guides that help us identify areas in our lives that are not working for us. But sometimes we have unconscious beliefs that we may not know are holding us back from being who we truly want to be and doing the things we love. Our beliefs create a foundation upon which we build our lives upon. What is your foundation made of?
Things that hold us back
Values play an important role in our mental health and well-being. When we abide by our core values we feel authentic and principled. When we lose sight of them we become numb with guilt and shame and feel devoured by a sense of utter meaninglessness. Values enhance the self and when we love, connect, grow, appreciate, and protect, we become more valuable. We feel content and satisfied when the decisions we make match our values and priorities. At times we may be unaware that the limiting beliefs that we have created, through our responses to life’s circumstances, are the very chains that hold us back from living a life of fulfillment, creativity, and inner peace.
How I can help
As a Life Coach, I believe each of us already has the answers that we seek. But no one lives a meaningful life in isolation. The quality of our lives is heavily influenced by the quality of our relationships and connections. I am here to encourage you to live your best life, to give you another set of eyes, and a listening heart, and to ask the right questions to help identify what is holding you back. I am here to help you build vision, create measurable goals, and bring your life into balance. To embrace what is yours and blossom into who you were always meant to be.
Looking forward
I hope that together we can learn what it is that truly brings you joy in life and identify what it is that needs to change to make this happen. To support you as you look within to unravel some of the unconscious negative beliefs you may be harboring and to remove any limiting labels you may have assigned to yourself. How do you define yourself and how do you know that the way you have defined yourself hasn’t limited you in ways you may not even imagine?
I’d like to share a free tool with you!
The Art of the Reframe,
a guide that will walk you through the process of
bringing clarity and vision into balance today!
